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nEKdg o~qjï §ug Èh‚hf.a isrerg wdfõY jQ ñh.sh mshd

ud,sld;a w;=,;a újdy jqfKa fma%u iïnkaOhlska' fofokdu hula lula ;snqK mjq,aj, wh' Tjqka fofokdf.a iïnkaOhg foudmshkaf.a wkque;sh ,enqKg miafi ud,sldf. ;d;a;d ud,sldg fok odhdo .ek;a w;=, iu. m%ldY lr, ;snqKd'

 ud,sldg ;j fidhqre fidhqßhka lSm fokl=u isá ksid ish,a,gu iufia foam< fnÈh hq;= neúka ud,sld újdy jk úg wehg ;d;a;df.ka odhdo jYfhka tu foam< ,enqfKa kE' ish,a, miqj fnod fjka lr §ug ud,sldf.a ;d;a;d is;d bkak we;s' foam< yereKq úg ud,sld fjkqfjka rka wdNrK uqo,a jeks odhdo wef.a ;d;a;d wehg fkd§ isáfha kE'

kuq;a wehg ‍fmdfrdkaÿ jQ foam< fkd§fuka ;d;a;d jxpdjla l< njhs w;=,f.a iy Tyqf.a md¾Yajfha whf.a woyi jqfKa' fï .ek w;=, jßka jru wdvmd,s lshk fldg ud,sld udkislj  f.dvla wirK jqKd' kuq;a ta mSvdj ;ksj ord isáhd úkd ;udg ysñ foam< ,nd fok f,i b,a,ñka mshdg lror lf<a kE'

ud,sld /lshdjla l< flfkla fkdfjhs' weh hemqfKa w;=,f.a wdodhñka' fï ksid w;=,g ;j ;j;a wehg tfrysj jd.a m%ydr t,a, lsÍfï yelshdj ,enqKd' flfia fyda fï is;a fõokd w;rueo ud,sld orejl=;a ìys l<d' bkamiqj j;a foam< fnod foaú lsh,d w;=, n,d‍fmdfrd;a;= jqK;a ta woyi bgq jqfKa kE' fï ksid fkdi;=gg m;a w;=, ud,sldf.a msáka ;uhs ta fkdukdmlï msg lr yeßfha'

fï w;r;=r§ ud,sldf. ;d;a;d wikSm jqKd' oreKq f,vla fkdjqK;a Tyq frday‍f,a mjd k;r lr ;snQ ksid ;d;a;dj n,kak hkak ud,sldg oeä jqjukdjla we;s jqKd' kuq;a w;=, Bg bv ÿkafka kE' mjq‍f,a ;j orejka isák ksid ud,sld fkdie,l=jg ;d;a;dg wvqmdvqjla isÿ fkdjqK;a frda.SjQ ;d;a;dj oel Tyqg ;udf.a w;ska n;a lgla ljkak j;=r W.=rla ‍fmdjkak ud,sldg ;snqfKa f,dl= jqjukdjla' kuq;a w;=, lsisfia;a Bg bv ÿkafka kE'
lsisjl= fkdis;+ ú,iska ud,sldf.a ;d;a;d tu frda.fhka ñh .shd' fï .ek weiqjd ú;rhs ud,sldg oekqKq lïmkh jpkfhka úia;r lrkak neß ;rï' weh ;d;a;df.a urKh fjkqfjka y~d je<mqfka úfhda ÿl iu. ;udg Tyq Ôj;aj isáh§ i,lkakg bvla fkd,eìfï miq;eú,a, o oeäj is;g oekSu ksihs'

wjuÕ=‍,a lghq;= jf.au y;a ojfia odkudk lghq;=;a wjika fj,d ud,sld wdmiq w;=,f.a f.org .shd' Bg i;s follg ú;r miafi ud,sld wikSm fjkak mgka .;a;d' nv mmqj oeú,a," isref¾ wm%d‚l .;sh" uq¿ YÍrhu llshk wdldrfha fõokdj jeks ,laIK ;uhs wehg uq,skau oekqfKa' ;j;a ál ojilg miafia lEu wreÑh" kskao fkdhdu" ;ry hdu" isrerg oefkk wm%d‚l .;sh jeks ,laIK u;=ùu ksid ud,sld ;j;a wmyiqjg m;a jqKd' fï i|yd w;=, wehg m%;sldr  ,nd ÿkak;a thska iqjhla ,enqfKa kE' oeka ud,sldf.a YÍrh;a lDY ùug mgka wrka' weh orejd n,d lshd .ksñka f.or jev ál lf<a;a f.dvla wmyiqfjka' Tfydu bkak w;f¾ tl ojil ysá yeáfha ud,sldg wdfõYhla we;s jqKd' th isÿ jqfKa iekaoE hduhl' weh  bkamiq l;d lf<a wef.a ;d;a;df.a lg yäka'

—uu f,v fj,d biamsß;df,;a ysáhd' ta;a ÿfõ WU tl ojila j;a ux uefrkak l,ska udj n,kak wdfõ kE' Wfò ñksyd" WUg tkak ÿkafka kE fkao@˜ hs ud,sld wdfõY ù mshdf.a lgyäka mjid bkamiq w;=,g myr foñka Tyqj iQrkakg mgka .;a;d'  ta fj,dfõ weh ;=< ;snqfKa f,dl= Yla;shla' tksid w;=, wef.ka ñÿfka oeä W;aidyhlska'

ud,sldf.a ;d;a;d urKfhka miq N+;dfõYfhka ud,sldf.a YÍrhg we;=,a ù w;=,g ysxid lrk njg w;=,f.a kEoEhka w;r wdrxÑh me;sr .sfha ksfïIhlska' flfia fyda wjia:djka lsysmhl§u w;=, fufia myr lEfuka miq Tjqka jy jyd f.or f;dú,hla iQodkï l<d'

f;dú,h chgu isÿjqK;a ud,sld idudkH ;;a;ajfhka isáfha Èk fol ;=kl ld,hla muKhs' Bg  miqj kej;;a fmr mßÈu wehg mshdf.a wdfõYh we;s jqKd' neßu ;ek w;=, ud,sldj frday,g tlalrf.k .sfha wef.ka myr lEu ksid Tyq fndfyda mSvdjg m;aj isàu ksihs'

ud,sldg ;snqfKa mshdf.a wdfõYhla fyda N+; fodaIhla fkdfjhs' wehg ;snqfKa udkisl wdndOhla'
;ukaf.a frda.S jQ mshdg i,lkak j;a wvqu ;rñka Tyqj n,kakgj;a wjia:dj fkd,eìu u; ud,sld úYd, udkisl wjmSvk ;;a;ajhlg m;a jqKd' ta wkqj weh úYdo ^Depression& frda.shl= ù isáhd' ta w;r mshdg fkdie,lSu ksid ;ud w;ska úYd, jrola isÿù ;sfnk njg we;sjQ yeÕSu;a weh ;=< ;snQ udkisl mSvkh jeä lsÍug iu;a jqKd'

wehg uq,§ we;sjQ ish¨‍ ldhsl frda. ,laIK úYdo frda.h ksid yg .kakd ,o tajdhs' idudkHfhka msßñhl= ;=< udkisl mSvkhla we;sjqKdu Tyq fldamh ;=<ska th msg lr yßkjd' iuyre u;ameka mdkh lsÍug;a fm<fUkjd' kuq;a wdishd;sl ldka;djf.a fï udkisl mSvkh msg;g tkafka uq¿ YÍrfhau oefkk fõokdj" mmqj oeú,a," nv oeú,a,  jeks .eiag%hsáia ,laIK wdÈfhka' fï ldka;djg;a uq,§ ffjoH m%;sldr .ekSfï § tkafvdiafldms mÍlaIKh ;=ka j;djla isÿlr ;snqfKa wef.a .eiag%hsáia ,laIK ksihs' isref¾ wm%d‚l .;sh" iq¿ jevla l<;a f,dl= uykaishla oekSu" ysf;a nr .;sh"

 fudkfoa l<;a isf;a i;=gla ke;s ùu tÈfkod Ôú;h ;=< fndfyda foa wu;l ùu" ;ry md,kh lr .ekSu wmyiq ùu wd§ jYfhka ud,sldg oekS ;snQ ,laIK ish,a,u úYdo frda.fha§ oelsh yels tajdhs' úYdo frda.h msg;g t<s oelafjk tla wdldrhla ;uhs ú>gkdndO ^Dissociative disorder& udkisl wdndO ;;a;ajh' ú>gkdndOfha m%;sM,hla f,i ;uhs wehg ;u mshd wdfõY ùula fmkakqï lf<a' fuh ienEjgu ñh .sh mshd wdfõY ùula fkdfjhs' ta jf.au ud,sld wks;a wh bÈßfha rÕmEula l<;a fkdfjhs' wehg ieñhd l< jro fjkqfjka idudkH mSvkfha§ ieñhdg o~qjï  lrkak nE' tksid wef.a háis; thg Wml%uhla fhÿjd' ta ;uhs wehg;a fkdoekS fufia wdfõYhla we;slsÍu' tfia ke;sj mshd N+;hl= ù meñŒu;a fkdfjhs'

ud,sldg ufkda ffjoH m%;sldr ,nd §u ;=<ska weh idudkH ;;a;ajhg m;a lr .kakd w;f¾ ieñhdg weh yd tlaj ñh .sh mshd fjkqfjka mskalï isÿlrk f,i wjjdo yd Wmfoia ÿkakd' tho wef.a udkisl frda.h iqjm;a ùu i|yd fya;= jqKd'

udkisl frda. úfYaI{ ffjoH wreŒ wfíisxyf.a jD;a;Sh w;aoelSula weiqßks

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